Time is a precious thing and with the busy strains of everyday life, knowing how to utilise your time effectively means more efficient training. . Using the summer months to cycle after work means you can fit more training into your schedule.
Mark Yeoman, British Triathlon Coach and founder of Viceroys Triathlon club and mySMARTcoach, swears by his after work cycle; “being a full-time teacher, I have to fit in a strict training plan around my life – I couldn’t do it without cycling after work.”
Whether you’re training for a triathlon, a 1000km ultra-cycling mega race, or to beat your mates around your local circuit, cycling a loop after work will give you the extra hours in the saddle to give you the gains you need.