OLYMPIAN ED CLANCY TALKS CYCLING TRAINING
1) What Are Your Top Tips For Building Strength and Endurance?
2) How Do You Rest and Prepare Your Body For Competition?
3) What Else Do You Do For Strength and Endurance?
It’s usually strength and conditioning sessions in the gym. I also like to get on the mountain bike to mix up my riding a bit, but unfortunately I don’t get much time.
4) What Are Your Top Tips for Rest and Recovery?