Starter Pack contains 8 sachets and 1x 750ml water bottle. For Goodness Shakes Powder energises, feeds, rebuilds and hydrates your body fast after sport. Its 3:1 Carbohydrate to Protein formula provides the optimal nutritional ratio for recovery. The carbohydrate replaces glycogen stores. The inclusion of both fast (whey) and slow (casein) protein with 6g essential amino acids supports muscle repair. Additionally, the formula delivers a dose of NUTRIMIX, the original vitamin and mineral recovery blend.The unique formula mixes fast with water, leaves no lumpy residue and produces a rich tasting shake from your water bottle. Itâ€™s easy on the stomach, which means you can enjoy it straight after a hard session. Its smooth and satisfying taste ensures you finish a whole bottle, putting every last drop to use for your recovery.