The Cyclist's Training Bible speaks to cyclists of all ability levels, whatever their experience. Joe Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. The fourth edition includes extensive revisions on the specifics of how to train and what to eat.
Friel explains how cyclists can:
With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance. Colour interior, illustrations, charts, and tables throughout. Over 110,000 copies sold of previous editions.
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