The Triathleteâ€™s Training Bible is the most comprehensive reference available to triathletes, and it speaks to triathletes of all ability levels, whatever their experience. Friel empowers triathletes with every detail they need to consider when planning a season, lining up a week of workouts, and preparing to race. With a solid understanding of the science behind Frielâ€™s proven methodology, triathletes can easily develop a personal training plan and know how to adapt it throughout the season based on their bodyâ€™s response to training.
The third edition, now in a two-colour format, includes extensive revisions on the specifics of how to train and what to eat. Triathletes will discover how to:
As the sport of triathlon continues to boom, it can be difficult to stay abreast of the latest trends and research and even harder to remain competitive. With more case studies to draw from and multiple contingency plans for those times when training doesnâ€™t go as planned, triathletes can count on Joe Friel to help them maximize their potential. Two-colour interior, illustrations, charts, and tables throughout. Over 200,000 copies sold in all editions.
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