Your First Triathlon is a clear and comprehensive book aimed at giving beginner triathletes the fitness and confidence necessary to get the most out of their first race. Created by top triathlete coach Joe Friel, 'Your First Triathlon' contains a 12-week training plan targeted at complete novices as well as more advanced plans for experienced athletes. Easy to use, with common sense tips and advice covering all aspects of race day preparation, Joe Friel's simple, stress-free guide takes fewer than five hours per week making it easy to encorporate into a busy schedule.
- Author:Joe Friel
- Black and White illustrations
- Publisher:Velo Press
- Published:1st Edition May 2006/ 2nd Edition April 2012
- Page size:152x227mm
- 240 pages
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