Velo Press The Time Crunched Cyclist

Fit, fast, powerful in 6 hours a week

Online exclusive
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•A high-intensity, low-volume training programme designed by Lance Armstrong's personal coach
•Draws upon the same programme he designed for 7-time Tour de France winner Lance Armstrong
•Complete with training plans, case studies, nutritional guidelines, and success stories

  • Author: Chris Carmichael and Jim Rutberg
  • Publisher: VeloPress
  • Publication date: Sep, 2012
  • Format: Paperback
  • ISBN13: 9781934030837
  • Page size: 230 x 152mm
  • Pages: 262
  • Weight: 420g
Product Code: S6214042

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